Quick Workouts – Hodgepodge

just did this one. it should take between 10-15 minutes. it’s a great mix of exercises and finishing with the jump burpees leaves you feeling like you worked hard.

here is what you need: leg weights, exercise ball


the workout: non stop no rest between exercises, adjust reps and go knee pushups if necessary

** give it a try and post your time and reps.


also as promised here is the photo of my metatarsal inserts i’m using.


mountain hardwear transition jacket
is perfect for our transition to winter. great for colder weather running – and it’s an outside magazine “gear of the year” pick.