Quick Workout – High-Speed Rope Circuit
Alternate between jumping rope and doing strength exercises.
1. Skip rope 30 seconds.
2. Do 10 walking lunges forward, then turn around and lunge back to the starting position.
3. Skip rope 30 seconds.
4. Do as many pushups as you can (to failure).
5. Skip rope 30 seconds.
6. Do 30 air squats.
That’s one round. Complete 6 rounds, adding 10 seconds to your rope-skipping time each round.