paddle stats

today i paddled from nwoc in seattle to st eds park in kenmore, wa and back. wind was with me on the way out and wanted to fight me on the way back. i won. good average heartrate. lifting upper body yesterday bit me in the ass for the first hour as i was having issues with those muscle being sore/tired. oh yeah and i got attacked by a shark!.. on shark week!kayaking duration: 4:06:29
distance 20.5 mile (12:01/mile – 5mph)
avg hr:128 max:138 slept:6.0
calories burned (by suunto t6 – it’s always high): 2,482 calories
calories consumed: 3x clif shot blocks (600 cals), clif double espresso shot 100 cals, clif cola buzzzz 100 cals
total calories: 800 calories (200/hour) – right on track