My Wednesday and Friday

another wed night ride put on by dart-nuun and our sponsor light & motion. the first two were at towers of power in renton. this last one we hit seatac.

me, dan and aaron

the crew!.. notice the prominece of my nuun logos

friday i got together once again with the patagonia green runner justin angle and tom ederer for a 20 miler on the chuckanut 50k course. so nice to be out there running distance again. this was my longest run in months and only my 3rd of any real distance since my double hernia surgery. 20 miles and 4,500 feet of gain. great day out.. but it’s pretty obvious the massive amounts of fitness i have lost. my uphill running is a joke! every climb these guys would slowly (or not so slowly actually) pull away. but i’m back and feeling healthy – so it’s just a matter of time.