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Personal Coaching
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group fitness classes
- testimonials -
resources
"First and foremost, having you as a
coach has changed me." - Kim A.
Benefits of a coach
include
Objective assessment of your strengths and
weaknesses
Set and achieve realistic goals
Remove the doubt from your training
Help motivate you and get you out there
Decrease chance of injury, overtraining and underperformance
Learn systematic training principles
Reach your personal potential as an athlete
Help you manage all the variables that go into a successful year of
training and racing
Training Packages
Matt offers a wide range of services depending on each athletes needs.
All programs are carefully developed based on the information each athlete
supplies and baseline tests. There is no "one program fits all".
Multi-Sport Packages and Single Sport Packages available
Gold Package - Hands on Training Package
Initial consultation and evaluation
Four week detailed custom training plan
As many 1:1 training sessions as necessary for you to accomplish your goal
Specific training sessions tailored to your personal ability, goals and
available time
Unlimited e-mail and phone correspondence
Training progress evaluations
Diet and nutrition guidance
Silver Package - Training Program + 1 Session Per Month
Initial consultation and evaluation
Four week detailed custom training plan
Specific training sessions tailored to your personal ability, goals and
available time
Unlimited e-mail and phone correspondence
One 1:1 training session per month
Basic Package - Training Program
Initial consultation and evaluation
Four week detailed custom training plan
Specific training sessions tailored to your personal ability, goals and
available time
Hourly Training
Need to work on specific skills? Want to pick Matt's brain on a certain
topic? Matt is available for sport specific training sessions.
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