today... not so good

Some days just suck more than others... but here are some good reads!

• I found this article on a running the presidential range which I might do in Nov when I'm home. I love this quote: "this course having several good places to die, may be an understatement. "
• Article on the Wasatch Front 100 ultra marathon
• Does running cause arthritis? Runner's World

"If you love something let it go. If it comes back to you, it's yours. If not, it never was.ā€¯

I'm off to teach spin class.